Connected to Routines
Health routines
The same routines you see in the global Routines system — created here, they appear in Calendar and Today, support your goals, and inform the coach.
Sample routines · demo. These cards and the streaks shown on them are illustrative. Your real, editable routines live in Routines and generate checkable actions on Today and the Calendar.
One system, not a copyComplete a routine here and it’s complete in Routines — and vice-versa.
Evening Wind-DownDaily · 21:30 · 30 min
ActiveA calm shutdown ritual that protects your bedtime and lifts tomorrow’s energy.
Streak9 days
Linked goalSleep 7.5h average
Linked metricsSleep quality · bedtime
On calendar21:30 tonight
ActiveRuns daily and shows in Today
Morning routineDaily · 06:50 · 15 min
ActiveWater, light and a short plan to start the day with energy and intention.
Streak22 days
Linked habitsWater · sunlight
TodayDone
ActiveRuns daily
Strength & cardioMon/Wed/Fri/Sat · 45 min
ActiveThree strength sessions plus easy cardio — built to leave room for recovery.
This week3 of 4 done
Linked goal4 workouts/week
DifficultyModerate
ActiveOn calendar this week
Recovery & mobility2×/week · 15 min
Due todayMobility and breathwork to keep soreness low and the nervous system calm.
Suggested todaySoreness 6/10
Linked metricsReadiness · soreness
ActiveTwice weekly
Sunday meal prepWeekly · Sun · 45 min
InactivePrep protein and vegetables for the week so good choices are the easy ones.
Linked habitVegetables daily
StatusPaused
InactiveTurn on to schedule Sundays
Routine or habit?
Both connect across your OSHabitOne small repeatable behavior
- Drink water on waking
- No caffeine after 12:00
- Walk 10,000 steps
RoutineA sequence of steps
- Evening wind-down (lights, screens, stretch)
- Workout routine (warm-up, lifts, cool-down)
- Meal prep (plan, shop, cook, portion)