Make it yours
Health settings
Control how deep Health goes, what it tracks, what AI can see, and how it connects to the rest of your Life OS. You’re always in charge.
Depth & tracking
Start simple, go deeper any timeHealth modeHow much your overview shows
Tracking styleHow detailed your logs are
Check-in frequencyWhen to prompt your morning check-in
Modules
Turn off what you don’t useSleepScore, duration, consistency
FitnessWorkouts, steps, recovery load
NutritionProtein, hydration, quality
RecoveryReadiness, soreness, rest
Energy & stressDaily 1–10 scales
Body metricsWeight, RHR, measurements
Mind & moodMood tracking, journal link
MedicalPrivate & off by default
ExperimentsAdvanced — test changes
AI coaching & privacy
Sensitive data is private by defaultAI coaching levelHow active the coach is
Let Journal mood inform HealthMood and reflections shape insights
Include medical data in AIOpt-in — off by default, never automatic
Lock sensitive dataRequire confirmation to view medical
AI guidance is for lifestyle support, not medical diagnosis. Medical data is never part of AI context unless you explicitly turn it on above.
Connections
What Health shares across your OSHealth objects are shared, not copied. Turn an area off to hide its Health links — the connection is kept, just not shown.
RoutinesShow Health routines in Routines
HabitsShow Health habits in Habits
GoalsShow Health goals in Goals
CalendarShow Health events in Calendar
JournalShare reflections with Journal
ReviewsFeed Health into your reviews
AcademyConnect lessons & protocols
AI CoachInclude Health context in the coach
Reminders
Optional, gentle, easy to turn offMorning check-in07:00
Evening wind-down21:15
Hydration nudgesEvery few hours
Supplement reminder08:00
Weekly health reviewSunday
Units & preferences
Show numbers the way you thinkWeight
Height & length
Volume
Time format
Applies across Health
Integrations
Manual works fully todaycal
Google CalendarSchedule sync
Health events appear on your calendar through Life Mastery.
Active via CalendarOpen
Apple HealthActivity & sleep
Sync steps, workouts, sleep and heart rate automatically.
Coming soon
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OuraSleep & readiness
Pull in sleep stages, HRV and readiness scores.
Coming soon
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WhoopStrain & recovery
Bring strain and recovery into your fitness picture.
Coming soon
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Garmin · Fitbit · StravaTraining
Workouts and steps from your favorite training apps.
Coming soon
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MyFitnessPal · CronometerNutrition
Sync meals and macros for the Advanced nutrition view.
Coming soon