Mind metrics
The shape of your mind
Eight dimensions, six areas, two trends. Numbers here describe consistency and patterns — never your worth. Track only what helps you steer.
Sample metrics · demo. The scores, trends and percentages on this page are illustrative — Life Mastery doesn’t track or calculate them from your data. Your real local items live in Goals, Habits and Routines.
Mind Score breakdown
72 / 100 · +5 this month72/100
Steady
Mental energy & clarity61
Focus & attention64
Presence & mindfulness66
Inner narrative70
Stress & resilience71
Emotional regulation74
Confidence & self-trust79
Identity alignment82
Mental clarity · 14 daysAvg 6.4
2 wks agoToday
Mental energy · 14 daysDips pm
2 wks agoToday
Focus & Attention
Needs attentionFocus & Attention
Deep-work capacity & distraction load
Deep work / day1.4h
Longest block95min
Context switchesHigh
Best window9–11am
Phone-away rate58%
TrendImproving
Your deepest work happens before 11am. Blocks after lunch fragment fast — schedule the hard thinking early and protect it.
Emotional Regulation
SteadierEmotional Regulation
Reactivity, recovery & mood stability
Reactivity−18%
Avg recovery24min
Mood stabilityGood
Emotions named18
Hard moments3
TrendImproving
Naming the emotion is doing the work — your recovery time dropped most on days you logged what you felt before reacting.
Mindset & Self-talk
KinderMindset & Self-talk
Inner narrative & reframes
Reframes this week4
Beliefs upgraded2
Top distortionCatastrophizing
Self-talk score7/10
Harsh thoughtsFewer
TrendImproving
Catastrophizing shows up most on low-sleep days. The reframe that lands for you: shrink the timeframe — “a slow week,” not “always.”
Mental Energy
LowMental Energy & Clarity
Cognitive load & overwhelm
Clearest windowMorning
Daily dip2–4pm
Overwhelm days4
Real breaks taken3/7
Avg energy5.1/10
TrendFlat
The dip is structural, not willpower: back-to-back calls, skipped lunch, screens after 2pm. A screen-free lunch walk is your single highest-leverage change.
Presence & Mindfulness
On trackPresence & Mindfulness
Meditation & present-moment minutes
Meditation streak9d
Mindful minutes108/wk
Avg presence6.6/10
Sessions / wk6
FavouriteMorning sit
TrendImproving
Doing the sit before screens is what keeps the streak alive. On days you check your phone first, the session slips.
Identity & Becoming
AlignedIdentity & Becoming
Acting like who you’re becoming
Alignment80%
Acts of proof21
Active identities2
Anti-identity slips5
StrongestSelf-trust
TrendImproving
You change by acting, then believing. Every calm response under pressure is a vote for the person you’re becoming — and you’re winning the count.