Make it yours

Mind settings

Control how deep Mind & Identity goes, what it tracks, what AI can see, and how it connects to the rest of your Life OS. Private reflections stay private — you’re always in charge.

Depth & tracking

Start simple, go deeper any time

Mind modeHow much your overview shows

Tracking styleHow detailed your logs are

Check-in frequencyWhen to prompt your daily check-in

Tracked dimensions

The eight that make up your Mind Score

Focus & attentionDeep-work capacity & distraction

Emotional regulationReactivity & recovery

Mindset & self-talkInner narrative & reframes

Mental energy & clarityCognitive load & overwhelm

Presence & mindfulnessMeditation & present-moment minutes

Identity alignmentActing like who you’re becoming

Confidence & self-trustPromises kept to yourself

Stress & resiliencePressure load & coping

AI coaching & privacy

Private reflections are private by default

AI coaching levelHow active the coach is

Let AI use private reflectionsOpt-in — off by default, never automatic

Let Journal reflections inform MindReflections shape gentle insights

Let Health inform mental energySleep & movement shape your energy read

Lock private reflectionsRequire confirmation to view sensitive notes

AI guidance is for reflection and self-understanding, not therapy or crisis care. Private reflections are never part of AI context unless you turn it on above. If you ever feel unsafe or in crisis, please reach out to someone you trust or a professional.

Connections

What Mind shares across your OS

Mind objects are shared, not copied. Turn an area off to hide its Mind links — the connection is kept, just not shown.

RoutinesShow Mind routines in Routines

HabitsShow Mind habits in Habits

GoalsShow Mind goals in Goals

JournalShare reflections & reframes with Journal

CalendarShow focus & practice blocks in Calendar

ReviewsFeed Mind into your reviews

Inner World libraryLink to Identity & Inner World

AcademyConnect lessons & protocols

DashboardShow the Clarity Snapshot widget

AI CoachInclude Mind context in the coach

Reminders

Optional, gentle, easy to turn off

Morning mind primeDaily · 07:00

MeditationDaily · before screens

Midday resetWhen energy usually dips

Evening reflectionDaily · 21:30

Weekly mind reviewSunday

Gentle refocus nudgeWhen attention scatters — never nagging

Integrations

Permission-based · manual works fully today

Health and sensor data is never imported or shared automatically. Nothing syncs until you explicitly grant permission — and you choose exactly what comes in.

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CalendarFocus & practice blocks

Mind blocks appear on your calendar through Life Mastery.

Active via CalendarOpen

Apple HealthSleep & HRV

Let sleep and HRV sharpen your energy and clarity insights.

Coming soon

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Screen timeAttention load

See how screen patterns track with your focus and energy.

Coming soon

Meditation appsSession sync

Bring in completed sessions to keep your presence streak honest.

Coming soon