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Relationships · RoutinesYour connection rituals
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Connected to Routines

Relationship routines

The same routines you see in the global Routines system — created here, they appear in Calendar and Today, support your goals, and inform the coach.

All routines
Sample routines · demo. These cards and the streaks shown on them are illustrative. Your real, editable routines live in Routines and generate checkable actions on Today and the Calendar.
One system, not a copyComplete a routine here and it’s complete in Routines — and vice-versa.
Shown in Routines
Sunday relationship reviewWeekly · Sun 19:00 · 10 min
Active

A calm weekly look at who you connected with, who needs attention, and your focus for the week ahead.

Streak6 weeks
Linked goalRebuild close friendships
Feeds intoReviews
On calendarSunday 19:00
Open routine Relationships
ActiveRuns weekly and shows in Today
Weekly partner check-inWeekly · Sat · 20 min
Active

A recurring space to stay close: appreciation, what’s working, and anything to talk through gently.

This goal6 of 8 weeks
Linked metricsQuality time · communication
Emotional energyGentle
Open routineCalendarPartner
ActiveOn calendar Saturdays
Sunday family callWeekly · Sun 11:00 · 30 min
Active

A steady weekly call with the people who raised you — birthdays and news kept close.

This month3 of 4 done
Linked goalCall family every Sunday
NextSunday 11:00
Open routineFamily
ActiveRuns weekly
Friendship planningWeekly · 10 min
Due today

A short weekly look at who you’d love to see, and one invite to send — keeps friendships from drifting.

Suggested2 friends drifting
Linked habitOne reach-out daily
Open routineFriends
ActiveWeekly planning
Date nightWeekly · Sat evening
Active

One protected, phone-free evening together — the simplest way to refill quality time.

Linked habitPhone away during time together
NextSaturday
Open routineCalendar
ActiveSaturdays
Conflict repair follow-upAs needed · 5 min
Inactive

A gentle prompt to follow up after a hard conversation, so repair actually lands.

Linked toDifficult conversation prep
StatusTurn on when needed
Open routineRepair
InactiveTurn on to add follow-ups

Routine or habit?

Both connect across your OS
HabitOne small repeatable behavior
  • Send one thoughtful message
  • Express appreciation daily
  • Put the phone away during quality time
Open Habits
RoutineA sequence of steps
  • Weekly relationship review (reflect, plan, focus)
  • Partner check-in (appreciate, talk, plan)
  • Conflict repair (notice, prepare, reach out, follow up)
Open Routines