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Health · GoalsTargets tied to your life
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Health goals

Three active goals, each connected to a routine, a habit, your calendar and your weekly review — the same goals you’ll find in your Life Plan.

All goals
Sample goals · demo. These goal cards and their progress bars are illustrative. Your real, editable goals live in Goals — created there, they connect to your habits, routines and reviews.
Health goals live in your global GoalsThey join your Life Plan, weekly actions and reviews — no separate list.
Shown in Goals
Sleep
Sleep 7.5h average for 30 days
On track

Why it matters: steady sleep is the foundation under your energy, mood and recovery.

6h 42mbaseline → 7h 30m target
18 of 30 daysEvening Wind-Down
Next action: hold your 21:30 wind-down two more nights to lift the 30-day average.
Open in Goals Routine Caffeine habit Review
Fitness
Complete 4 workouts per week
Improving

Why it matters: consistent strength work builds the body that carries everything else.

3of 4 this week
Strength + Zone 23 on calendar
Next action: today’s session completes the week — keep it moderate given soreness.
Open in Goals Fitness Calendar
Stress
Reduce average stress from 8 to 5
Watching

Why it matters: lower baseline stress protects your sleep, decisions and relationships.

5.4from 6.8 → 5.0 target
Breathwork routineJournal-linked
Next action: stress spikes on late-work days — a 10-min evening shutdown is the lever.
Open in Goals Journal

Start from a goal

Each one installs a connected system
Improve sleepSleep 7.5h average

Creates a wind-down routine, caffeine cutoff habit, bedtime block and a sleep check-in.

Build strength4 workouts per week

Creates a workout schedule, strength routine, protein target and recovery check-in.

Reduce stressAverage 8 → 5

Creates a breathing routine, evening shutdown, recovery block and a reflection prompt.