Notifications

A quiet log of what the app and your Coach noticed — and how you'd like to hear about it.

Today

Coach noticed your "Sleep before 11pm" habit broke yesterday. Want to plan tonight differently?

2h ago · Coach

Your Sunday review is ready. 12 minutes of reflection waiting.

6h ago · Reviews

You're 62% to your Q2 health goal — on pace with 3 weeks left.

9h ago · Goals

Earlier this week

New lesson unlocked in Academy: "Designing a calmer morning".

Tue · Academy

14-day streak on Morning pages. Quietly building.

Mon · Habits

Milestone reached: Day 14 of 90 on your Life Plan season.

Sun · Life Plan

Nothing unread. New notices land here as your practice moves.