Metrics
Each area shows where you stand, what’s trending, and one thing to try — connected to your routines, goals and the coach.
Sleep
Sleep consistency is the bottleneck on your score right now. A calmer, earlier evening is the lever.
Three nights under 6.5h pulled it down.
Same bedtime matters more than total hours.
An earlier night clears most of it.
Fitness
Three of four sessions done this week. Recovery is medium — keep intensity moderate and protect the long-term streak.
Close to a 10k daily rhythm.
Favor moderate sessions for 48h.
Nutrition
Kept simple by default: protein, water, vegetables and meal quality. Go deeper any time in Advanced.
Calories, macros, fasting windows, supplement stacks and meal templates live in Advanced mode — turn it on when you want them. This isn’t trying to be a full food tracker.
Recovery
Readiness is medium with soreness at 6. Today is a good day for mobility rather than heavy lifting.
Energy & stress
Focused but slightly activated. A short walk would settle the nervous system without losing momentum.
Body metrics
Neutral and trend-focused — direction matters more than any single number.
Lower is a good direction here.
Add a custom body metric, or connect a device to fill these in automatically once integrations arrive.
Mind & mood
Connected to your Journal — patterns surface gently, never as judgement.
Medical
Optional and private by default — for organization only. It is never part of the core experience unless you turn it on.
Medical is private & off by default
Allergies, medications, conditions, appointments, lab results and documents stay locked and out of AI context until you choose to enable them.