Practice · 7 active habits
Habits
The atomic units of your system. Each habit can anchor to a routine, hold its own obstacles and environment design, and carry a streak.
Sample habits · demo content
Sleep before 11pmHealthdailyanchored to Evening Wind-Down
broke
Morning planning · 10 minCraftdailyanchored to Morning Routine
22
Two glasses of water on wakingHealthdailyyour strongest streak
31
30-min reading before bedMinddailyanchored to Evening Wind-Down
6
Zone-2 run · 30 minHealth3× per weekscheduled 17:30
3
No screens after 10pmMinddailya habit of avoidance
9
Evening journalMinddailyanchored to Evening Wind-Down
5
Sample areas · demo content
Health3
Water on waking31
Sleep before 11pmbroke
Zone-2 run3
Mind3
30-min reading6
No screens after 10pm9
Evening journal5
Craft1
Morning planning22
Habit health
84%
hit rate
Active7
Avg streak11.4d
At risk1
Needs attention
Sleep before 11pm
Broke after 14 days. This is your most-missed habit at the evening hand-off.
Identity
Habits work when they cast a vote for who you’re becoming.
Habit check-offs are saved on this deviceHabits you create are saved locally in this browser — no cloud sync. Your check-offs are stored on this device too. The cards under “Sample habits” are demo content you can ignore or remove. Full reset in Settings
Sample habits are demo content — your own habits save above and persist on this device
Sleep before 11pm
Healthbroke · was 14
Habit loop
CueAfter I set down my book
RoutineLights out, phone charging in hall
RewardWake clear-headed
Variables
Conditions that change how this habit runs.
Difficulty
Target time22:45
Grace window15 min
Obstacles
Late-night scrolling
Phone in reach after 10pm. If–then: if I reach for my phone, then it goes to the hall charger.
Environment design
Connected to
Inbox
Quick capture
Lands here to sort later
To triage0
Inbox zero
Nothing to sort. Captured thoughts land here, ready to become a habit, routine or goal.
Triage with the coach
Turn a loose thought into a habit, routine or goal in one step.