Templates
Proven routines and habit stacks, ready to adapt. Install one, make it yours in the builder, and it joins your schedule.
Featured routines
Curated for your systemHabit stacks
Small chains that compoundExperiments
Test a change before you commitNo experiments running
Try a two-week test — a 6am wake, a no-caffeine-after-noon rule — and the system tracks whether it actually helped before it becomes a habit.
Sample templates — installing adds an editable copy to your routines
Wind-Down for Better Sleep
A 40-minute evening routine that reliably moves bedtime earlier. Used by 9,700 people · 4.8 average rating.
It moves the decision point earlier — screens off before you’re tired — so the routine runs on a clear cue, not willpower.
Start an experiment
A time-boxed test. We track the metric and tell you if it actually helped.
Inbox
Inbox zero
Nothing to sort. Captured thoughts land here, ready to become a habit, routine or goal.
Turn a loose thought into a habit, routine or goal in one step.