Settings
System settings
The rules that govern how reminders fire, how streaks recover, and the defaults every new habit inherits.
Reminders
Morning Routine06:25 · 5 min before
Deep Work Start-Up10:25 · 5 min before
Evening Wind-Down21:25 · 5 min before
Sunday ReviewSundays · 18:00
Recovery & resilience
How the system responds when you miss — so one bad day doesn’t become five.
Minimum version countsA minimum run keeps the streak alive
Streak freezeOne free miss per week before a streak resets
Coach checks in after a missA short, non-judgemental recovery nudge
Variables & defaults
Defaults every new habit and routine inherits. Each can still be overridden individually.
Week starts on
Default grace window15 min
Default difficulty
Day rolls over at03:00
Channels
Push notificationsOn this device
Weekly digest emailSunday evening summary
Mirror to calendarPush routines to Google Calendar
Appearance
ThemeDark is the default for Habits
Sample dataDemo
Everything in this prototype is sample data. Clear it to start from clean empty states, or reset it back.
Inbox
Quick capture
Lands here to sort later
To triage0
Inbox zero
Nothing to sort. Captured thoughts land here, ready to become a habit, routine or goal.
Triage with the coach
Turn a loose thought into a habit, routine or goal in one step.