Morning · runs at 06:30

Morning Routine

Six steps that set the day before the first notification. Your strongest system — 92% adherence over 30 days.

Sample routine · demo.This routine and its adherence figures are illustrative — Life Mastery doesn’t track adherence. Your real, editable routines live in Routines and generate checkable actions on Today and the Calendar.

Sequence · 6 steps · ~32 min

Two glasses of waterHabit · 31-day streakcue: feet hit the floor

Make the bedStepa small, finished win

Morning planning · 10 minHabit · 22-day streakset the day’s three

10m

Mobility & stretchStepfollow the 8-min flow

Cold showerStepoptional · skips on the minimum version

Coffee & ten pagesStepno phone until done

Minimum versionfor hard days

When you’re depleted, this is what still counts. Showing up small keeps the identity intact.

Two glasses of water

Pick the one priority

4 minutes · still counts as a completed routine

Obstacles & if–then plans

Waking up late

If I wake after 7am, then I run the 4-minute minimum version and skip the cold shower.

Checking the phone first

If I reach for my phone, then I drink the water before unlocking it.

History · last 12 weeksInsights

LessMore92% adherence

At a glance

Trigger time06:30

CueAlarm + feet on floor

Duration~32 min

CadenceEvery day

Adherence92%

Connections

How this routine ties into the rest of Life Mastery.

Goal · Run 3× a week A healthy person Health area

Reflect in Journal Open in Calendar Review this week

Environment design

Water glass by the bed at nightClothes laid out the evening beforePhone charges outside the bedroom

Dependencies

Enables Deep Workstarts strong after this

Needs Evening Wind-Downgood sleep makes 06:30 possible

Coach

This routine is reliable. The one lever left is the cold shower — it’s your most-skipped step. Make it optional and adherence likely rises.

Morning Routine

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